Fun, interactive and meaningful prenatal classes.

Childbirth preparation for your first birth or  your next birth.  Birthing With Awareness classes are based on the book Birthing From Within.  Several fundamental differences make our classes more than just another childbirth education method.  In many ways, our classes stand alone.

In your Birthing With Awareness classes you will learn how to:

• open your body and mind before and during labor
• make use of valuable pain coping practices
• protect your birth space
• push your baby out
• build confidence in yourself and your partner
• ask questions and make decisions in labor
• eat a sound diet
• recover and plan post-partum
• give birth from within during a Cesarean, while using pain medication, or with medical support

The next series of six classes will be held:
Sundays, July 8 & 15th, 2012
9:30 am – 4 pm
403 Lowe Street (White Swan Sanctuary)
Cost:  $250 ($225 – early registration-two weeks before class start date)

September, 2012
…details to come

Private sessions are also available.

Jo Lukawitski – A Birthing From Within © Mentor
birthing.with.awareness@gmail.com
667-7804

A  Birthing From Within Childbirth Class
Find out more about our Philosophy and Guiding Principals