These are not boring prenatal classes!

Our classes are dynamic, engaging and lively! We help parents prepare for childbirth using common  methods (handouts and videos) as well as:

• storytelling

• lively discussions

• visualizations

• art

• ice contractions

• role play

• yoga
  

Class Schedule

If these dates don’t work for you, please contact me! Dates are often flexible, and I also offer private sessions.

• Wednesday nights: June 12, 19, 26, July 3, 10 & 17
  7-9 pm
• Weekend intensive: August 18 & 25
  9:30 am – 4:30 pm
• Wednesday nights: September 18, 25, October 2, 9, 16, & 23
  7-9 pm
• Weekend series: November 17, 24 & Dec 1
  12:30 pm – 4:30 pm

Cost per couple: $250

Classes are tentatively to be held at:
403 Lowe Street (White Swan Sanctuary) across from the High Country Inn

In your Birthing prenatal classes you will learn how to:

• build confidence in yourself and your partner
• make use of valuable pain coping practices
• provide comfort to the laboring mother
• protect your birth space
• ask questions and make decisions in labor
• fulfill the needs of your growing baby using a sound diet
• recover and plan post-partum
• give birth from within during a Cesarean, while using pain medication, or with medical support

Your Birthing classes will be:

• a balance of practical, useful information and creative, experiential exercises
• personalized to your needs and interests
• not narrowly focused on a particular type of birth
• stimulating, lively discussions and interesting exercises
• learning, not just about birth, but also about yourselves!

Jo Lukawitski – Birthing From Within © Mentor
birthing.with.awareness@gmail.com
667-7804

This is a  Birthing From Within Childbirth Class

 Find out more about our Philosophy and Guiding Principals